All Body Balance Yoga

* Private Class for 1 hr :   $60 on premises or $70 at your home/office/park (logan area only)
  Have a one on one private class is great to learn proper alignment to avoid injuries in the          future.  I guide you through asanas, offering enhancements to deepen the stretch,
  finishing off with a guided meditation.

* Group Class at:

  Bethania Community Centre (1 hr class) :

   Wednesday Nights at 6.15pm Vinyasa Yoga  $10 per person (cash)

   All welcome 12yr and Up (12-17yrs must be accompanied by an adult)
   $10 per person (cash only)

PILATES IN THE PARK (Federation Drive, Bethania)
 
* 10 Class Pass:  $90 (yoga & pilates)
 
   Thursday 10.15am   PILATES Class  $10 per person (cash)
   adults  only

  Insport Gym Metro/Underwood/Mt Warren Pk 
  Monday  5.30pm Pilates - Mt Warren Pk
  Tuesday 6.30pm Inzen class (yoga/pilates)  Underwood
  Thursday 6.30pm Pilates - Metro
  Friday 10.30am  Yoga class Underwood
  Saturday 8.15am Inzen class (yoga/pilates) Underwood
  $15 per class, pay at gym, arrivee 15min early, 2 Sports Drive, Underwood

* Skype Private Yoga Class
"Real time" yoga class with me as your personal Yoga teacher.
we set a date and time , have a Free consult before the first class to determine level of yoga fitness and what you are wanting from your yoga class, more breathe work, energy flow, guided meditations and more. 
On the chosen day/time I run you through your own private Yoga Class, helping with alignment, breathe work, strength, guiding you through your breathing exercises and savasana at the end of class
Skype Private Yoga Class........$50 for 1 hour skype class

* Corporate classes:  Great for lunchtime or mid afternoon to help with stress, back
                                       and neck pain, motivation, less sick days
  45min Class :  $15 per person (pre -booked min 8 people) 
                            or  set price $110 per class (max 20 people) if book in advance 4 classes
                            total $440 (eg can do one class per week for your employees) and after
                            that month you will see a lift in moral, less sick days and more
                            productivity in the workplace (and in their own lives) 
                            ** (Logan Area only)

Kids Yoga:   If you would like me to come to your school, kindy or daycare to teach a yoga
                     class  please call me on 0410 435 377 to discuss days, times and pricing.

Chair Yoga:  This is great for retirees, the elderly, the workplace or for people with
                      recovering from an injury transitioning back to their regular practice.
                      Please call me on 0410 435 377 to discuss days, times and pricing.

Meditation Group (on hold for now)
                       It is a 5 week workshop where we learn and practice meditation, great for                                     beginners or if you want to be with like minded people who are looking to
                       de stress, relax and calm the mind.  We look at various topics like                                                   mindfulness,  self love etc. 
                       Please contact me on 0410 435 377 for the next
                       Meditation Learn & Practice Meditation Group Workshop.