All Body Balance Yoga

by Dulma Altan Yogainternational.com It’s easy to live under the illusion that more is better. This “quantity over quality” approach can...

Channelling Pratyahara , practising yoga with your eyes closed. Have you ever closed your eyes while you were eating in order to savor...

This is not another training App Skype Private Yoga Class "Real time" yoga class with me as your personal Yoga teacher. we set a date...

Yoga & Creativity As some of you may already know I have been dabbling in watercolour painting and loving it. As I have only been able...

Yes, it seems obvious, but not all breaths are created equal. A great, simple breathing exercise for calming both the nervous system and...

SELF LOVE definition : regard for one's own well-being and happiness taking care of your own needs and not sacrificing your well being...

How Yoga twist poses can benefit you: 1. Improve Digestive Function When you are in a twist, you will be essentially compressing your...

I’m a perfectionist. I love getting things exactly right. So when I got interested in meditation, I had a lot of questions about how I...

Focusing on Santosha (contentment) "Santosha is like a shy cat that hides under the bed. If we try to catch it, we never will. But if...

“My hamstrings are really tight.” If you’re a guy in a yoga class, chances are you have uttered this phrase at some point, whether to...