All Body Balance Yoga

We move in to poses that put pressure on our wrists without knowing how our muscles support this complex joint. We can learn to take care...

For those wondering how to prevent diabetes or even relieve the condition, a number of studies have revealed that yoga can reduce...

Having trouble with Pelvic Tilt in chair pose (Utkatasana) ? Several things to consider: 1. Can you do DFD with assistance (instructors...

It's hard to be a teen today. Teens deal with many distractions, temptations, over stimulation and peer pressure. Schools are challenged...

Have you ever looked down at your standing leg during a balance pose, such as Virabhadrasana III (Warrior pose III) or Vrksasana (Tree...

Step by Step..... exploring how insights from an injury translate into everyday life lessons. On the mat, as in everyday life, we tend...

Ages and Stages Embrace your age, listen to your inner wisdom allow your good health to flourish and find peace and joy on your yoga mat....

Ask yourself these questions: "if money wasn't an issue, what would I be doing differently right now?" "when was the last time I stood...

Move over adult colouring books, the latest mindfulness trend is here, the westerners have cottoned on to the art of paper folding.........