Embrace your Age

Ages and Stages Embrace your age, listen to your inner wisdom allow your good health to flourish and find peace and joy on your yoga mat. 8 Rituals to embrace your age: *Live in Rhythm with nature not against her.... awake early when it's light and sleep when it is dark, this is not always easy if you are a shift worker (blackout blinds help)

*Invite abundance through gratitude... start and end your days recounting 3 things you are grateful for. *Eat Lightly at night... this offers our body the time to digest food more fully. *Meditate or do yoga for even 10 minutes a day.... for your body to drop into rest and digest state . *Eat more plants and good fats *Move every day.... movement fills our body with joy. *Learn from the ages.... embrace friends who are both yonger and older than you to share human insights and experiences from different perspectives. *Laugh alot... a natural destressor Extract from Australian Yoga Journal by Insiya Rasiwala-Finn