3 Wrist strengthening exercises to prevent injuries
We move in to poses that put pressure on our wrists without knowing how our muscles support this complex joint. We can learn to take care...
How does Yoga help prevent or relieve Diabetes?
For those wondering how to prevent diabetes or even relieve the condition, a number of studies have revealed that yoga can reduce...
Having Trouble with Pelvic Tilt in Chair Pose?
Having trouble with Pelvic Tilt in chair pose (Utkatasana) ? Several things to consider: 1. Can you do DFD with assistance (instructors...
